TuesdaY
Spring Lake Regional Park, Santa Rosa
Session 1 May 13 – June 17
Session 2 June 24 – July 29
8:30-9:30am
Trail Running Group
Walk/run friendly, must be able to complete 3 miles at the lake. Your coach, Dia Jenkins, leads running workouts that include long & short interval training, hill running, lactate threshold training, tempo runs, and stretching.
