Dear Runners,

We have just completed our exciting 2019 XC season. Consider joining us in 2020! You don’t have to be fast. Just make it through about 4 miles, whether smiling or not!

Sign up for XC (5 easy steps):

1. Have an Empire Runners membership (https://www.empirerunners.org/ )

2. Get a USATF (PA) number – enter our club number #143:     https://www.usatf.org/membership/application/index.asp .

Verify you’re signed up: http://pausatf.x10host.com/data/members.php?club=143

3. Sign up on Team Snap (https://www.teamsnap.com/ ) for Empire Runners XC.

Email Stephen to get invited to the group (see below).

4. Sign a seasonal waiver.

5. Have black shorts and get a team singlet. Contact Karen Frindell-Teuscher (see below).

Have a Question? Contact a Team Captain:

Stephen Starkweather, Director 707-542-9739  xcteams@empirerunners.org