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Cross Country Team
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Empire Runners Cross Country Update:
As of this update, 7/2/20, the USATF or Pacific Association has not cancelled the XC races this fall, however due to the COVID situation it seems unlikely the races will happen this season. The planning committee discussed ideas such as social distancing and wearing masks in races.
Check back for updates.
Planned / Tentative 2020 Race Schedule:
| Sat | 8/22/20 | 20th Annual UC Santa Cruz XC Challenge | Santa Cruz |
| Sat | 8/29/20 | 28th Annual Phil Widener Empire Open | Santa Rosa |
| Sun | 9/6/20 | 2nd Annual GVH Lagoon Valley XC Challenge | Vacaville |
| Sun | 9/13/20 | 35th Annual Golden Gate Park Open | San Francisco |
| Sat | 9/19/20 | 12th Annual Willow Hills XC Open | Folsom |
| Sat | 9/26/20 | 16th Annual Garin Park XC Challenge | Hayward |
| Sun | 10/11/20 | 25th Annual John Lawson Tamalpa Challenge | San Rafael |
| Sat | 10/17/20 | 10th Annual Rebels XC Challenge | Carmichael |
| Sat | 10/24/20 | 23rd Annual Matt Yeo Aggies XC Open | Martinez |
| Sun | 11/22/20 | 35th Annual PA Cross Country Championships | San Francisco |
| Sat | 12/12/20 | Club Nationals Cross Country Championships | San Francisco |
Sign up for XC -- 5 easy steps (if the season is happening):
1. Get an Empire Runners membership
2. Get a USATF (PA) number – (enter our club number #143)
and then Verify you’re signed up.
3. Sign up on Team Snap for Empire Runners XC.
Email Stephen to get invited to the group (see below).
4. Sign a seasonal waiver (to be available soon for 2020).
5. Have black shorts and get a team singlet. Contact Karen Frindell-Teuscher (see below).
Have a Question? Contact a Team Captain:
Women 50 and over: Lisa Isabeau - isafluffy@sbcglobal.net
Women (16-49): Karen Frindell-Teuscher - whatis.kfrindell@gmail.com
Men Super Seniors (60-69): Frank Cuneo - frankjoy915@gmail.com
Men Seniors (50-59): Andy Howard - aehpmh@sbcglobal.net
Men Masters (40-49):
Men Open (16-39): Will Tran - willct49@gmail.com
General Questions:
Stephen Starkweather, XC Director 707-542-9739 xcteams@empirerunners.org
