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Cross Country Team
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Time for XC!
| 2019 Pacific Association XC Schedule |
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| Date | Day | Race | Location |
| 17-Aug | Sat | UC Santa Cruz XC Challenge | Santa Cruz |
| 24-Aug | Sat | Phil Widener Empire Open | Santa Rosa |
| 31-Aug | Sat | GVH Lagoon Valley XC Challenge | Vacaville |
| 8-Sep | Sun | Golden Gate Park Open | San Francisco |
| 14-Sep | Sat | 9th Annual Rebels XC Challenge | Carmichael |
| 21-Sep | Sat | Garin Park XC Challenge | Hayward |
| 29-Sep | Sun | John Lawson Tamalpa Challenge | San Rafael |
| 12-Oct | Sat | Willow Hills XC Open | Folsom |
| 19-Oct | Sat | Mat Yeo Aggies XC Open | Martinez |
| 26-Oct | Sat | Excelsior Open | Daly City |
| 17-Nov | Sun | PA XC Championships | San Francisco |
| 14-Dec | Sun | USATF National Club XC Championships | Lehigh University Bethlemhem, PA |
Dear Runners,
We have just about completed our exciting 2019 XC season. Consider joining us next year in 2020! You don’t have to be fast. Just make it through about 4 miles, whether smiling or not!
Sign up for XC (5 easy steps):
1. Have an Empire Runners membership (https://www.empirerunners.org/ )
2. Get a USATF (PA) number – enter our club number #143: https://www.usatf.org/membership/application/index.asp .
Verify you’re signed up: http://pausatf.x10host.com/data/members.php?club=143
3. Sign up on Team Snap (https://www.teamsnap.com/ ) for Empire Runners XC.
Email Stephen to get invited to the group (see below).
4. Sign a seasonal waiver.
5. Have black shorts and get a team singlet. Contact Karen Frindell-Teuscher (see below).
Have a Question? Contact a Team Captain:
Women 50 and over: Lisa Isabeau - isafluffy@sbcglobal.net
Women (16-49): Karen Frindell-Teuscher (see below)
Men Super Seniors (60-69): Frank Cuneo - frankjoy915@gmail.com 707-772-9811
Men Seniors (50-59): Andy Howard - aehpmh@sbcglobal.net
Men Masters (40-49): Andrew Taylor - andrew.thomas.taylor@gmail.com 707-327-6069
Men Open (16-39): Will Tran - willct49@gmail.com 707-478-2318
General Questions:
Stephen Starkweather, Director 707-542-9739 xcteams@empirerunners.org
Karen Frindell-Teuscher, Assistant Director 707-293-3347 xcteamsassistant@empirerunners.org
2019 XC Survival Guide (all the info you need):
Registering for Races with TeamSnap
Training Sessions & Group Runs (see also the Training Calendar webpage)
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