Time for XC!

2019 Pacific Association XC Schedule
Date Day Race Location
17-Aug Sat UC Santa Cruz XC Challenge Santa Cruz
24-Aug Sat Phil Widener Empire Open Santa Rosa
31-Aug Sat GVH Lagoon Valley XC Challenge Vacaville
8-Sep Sun Golden Gate Park Open San Francisco
14-Sep Sat 9th Annual Rebels XC Challenge Carmichael
21-Sep Sat Garin Park XC Challenge Hayward
29-Sep Sun John Lawson Tamalpa Challenge San Rafael
12-Oct Sat Willow Hills XC Open Folsom
19-Oct Sat Mat Yeo Aggies XC Open Martinez
26-Oct Sat Excelsior Open Daly City
17-Nov Sun PA XC Championships San Francisco
14-Dec Sun USATF National Club XC Championships Lehigh University
Bethlemhem, PA

Dear Runners,

We have just about completed our exciting 2019 XC season. Consider joining us next year in 2020! You don’t have to be fast. Just make it through about 4 miles, whether smiling or not!

Sign up for XC (5 easy steps):

1. Have an Empire Runners membership (https://www.empirerunners.org/ )

2. Get a USATF (PA) number – enter our club number #143:     https://www.usatf.org/membership/application/index.asp .

Verify you’re signed up: http://pausatf.x10host.com/data/members.php?club=143

3. Sign up on Team Snap (https://www.teamsnap.com/ ) for Empire Runners XC.

Email Stephen to get invited to the group (see below).

4. Sign a seasonal waiver.

5. Have black shorts and get a team singlet. Contact Karen Frindell-Teuscher (see below).

Have a Question? Contact a Team Captain:

    Women 50 and over: Lisa Isabeau isafluffy@sbcglobal.net

    Women (16-49): Karen Frindell-Teuscher (see below)

    Men Super Seniors (60-69): Frank Cuneo - frankjoy915@gmail.com 707-772-9811

    Men Seniors (50-59): Andy Howardaehpmh@sbcglobal.net

    Men Masters (40-49): Andrew Taylor - andrew.thomas.taylor@gmail.com 707-327-6069

    Men Open (16-39): Will Tran - willct49@gmail.com 707-478-2318 

General Questions:

Stephen Starkweather, Director 707-542-9739  xcteams@empirerunners.org

Karen Frindell-Teuscher, Assistant Director 707-293-3347  xcteamsassistant@empirerunners.org


2019 XC Survival Guide (all the info you need):

The Complete Guide

Message from the XC Director

How to Join XC

Registering for Races with TeamSnap

Training Sessions & Group Runs (see also the Training Calendar webpage)





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