Runners --

Join us in 2020! You don’t have to be a fast runner.

Just make it through about 4 miles. It is absolutely fun!

Tentative 2020 Race Schedule:

Sat 8/22 20th Annual UC Santa Cruz XC Challenge Santa Cruz
Sat 8/29 28th Annual Phil Widener Empire Open Santa Rosa
Sat 9/5 2nd Annual GVH Lagoon Valley XC Challenge Vacaville
Sun 9/13 35th Annual Golden Gate Park Open San Francisco
Sat 9/19 10th Annual Rebels XC Challenge Carmichael
Sat 9/26 16th Annual Garin Park XC Challenge Hayward
Sun 10/11 25th Annual John Lawson Tamalpa Challenge San Rafael
Sat 10/17 12th Annual Willow Hills XC Open Folsom
Sat 10/24 23rd Annual Matt Yeo Aggies XC Open Martinez
Sun 11/22 35th Annual PA Cross Country Championships San Francisco
Sat 12/12 Club Nationals Cross Country Championships San Francisco

Sign up for XC (5 easy steps):

1. Have an Empire Runners membership ( )

2. Get a USATF (PA) number – enter our club number #143: .

Verify you’re signed up:

3. Sign up on Team Snap ( ) for Empire Runners XC.

Email Stephen to get invited to the group (see below).

4. Sign a seasonal waiver.

5. Have black shorts and get a team singlet. Contact Karen Frindell-Teuscher (see below).

Have a Question? Contact a Team Captain:

    Women 50 and over: Lisa Isabeau

    Women (16-49): Karen Frindell-Teuscher -

    Men Super Seniors (60-69): Frank Cuneo - 707-772-9811

    Men Seniors (50-59): Andy

    Men Masters (40-49): Andrew Taylor - 707-327-6069

    Men Open (16-39): Will Tran -  

General Questions:

Stephen Starkweather, XC Director 707-542-9739 




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