Empire Runners Cross Country Update:

As of this update, 7/2/20, the USATF or Pacific Association has not cancelled the XC races this fall, however due to the COVID situation it seems unlikely the races will happen this season. The planning committee discussed ideas such as social distancing and wearing masks in races.

Check back for updates.

Planned / Tentative 2020 Race Schedule:

Sat 8/22/20 20th Annual UC Santa Cruz XC Challenge Santa Cruz
Sat 8/29/20 28th Annual Phil Widener Empire Open Santa Rosa
Sun 9/6/20 2nd Annual GVH Lagoon Valley XC Challenge Vacaville
Sun 9/13/20 35th Annual Golden Gate Park Open San Francisco
Sat 9/19/20 12th Annual Willow Hills XC Open  Folsom
Sat 9/26/20 16th Annual Garin Park XC Challenge Hayward
Sun 10/11/20 25th Annual John Lawson Tamalpa Challenge San Rafael
Sat 10/17/20 10th Annual Rebels XC Challenge Carmichael
Sat 10/24/20 23rd Annual Matt Yeo Aggies XC Open Martinez
Sun 11/22/20 35th Annual PA Cross Country Championships San Francisco
Sat 12/12/20 Club Nationals Cross Country Championships San Francisco

Sign up for XC -- 5 easy steps  (if the season is happening):

1. Get an Empire Runners membership

2. Get a USATF (PA) number – (enter our club number #143)

and then Verify you’re signed up.

3. Sign up on Team Snap for Empire Runners XC.

Email Stephen to get invited to the group (see below).

4. Sign a seasonal waiver (to be available soon for 2020).

5. Have black shorts and get a team singlet. Contact Karen Frindell-Teuscher (see below).

Have a Question? Contact a Team Captain:

    Women 50 and over: Lisa Isabeau isafluffy@sbcglobal.net

    Women (16-49): Karen Frindell-Teuscher - whatis.kfrindell@gmail.com

    Men Super Seniors (60-69): Frank Cuneo - frankjoy915@gmail.com 

    Men Seniors (50-59): Andy Howardaehpmh@sbcglobal.net

    Men Masters (40-49):

    Men Open (16-39): Will Tran - willct49@gmail.com  

General Questions:

Stephen Starkweather, XC Director 707-542-9739  xcteams@empirerunners.org 




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