Dear Runners,

We have just completed our exciting 2019 XC season. Consider joining us in 2020! You don’t have to be fast. Just make it through about 4 miles, whether smiling or not!

Sign up for XC (5 easy steps):

1. Have an Empire Runners membership ( )

2. Get a USATF (PA) number – enter our club number #143: .

Verify you’re signed up:

3. Sign up on Team Snap ( ) for Empire Runners XC.

Email Stephen to get invited to the group (see below).

4. Sign a seasonal waiver.

5. Have black shorts and get a team singlet. Contact Karen Frindell-Teuscher (see below).

Have a Question? Contact a Team Captain:

    Women 50 and over: Lisa Isabeau

    Women (16-49): Karen Frindell-Teuscher -

    Men Super Seniors (60-69): Frank Cuneo - 707-772-9811

    Men Seniors (50-59): Andy

    Men Masters (40-49): Andrew Taylor - 707-327-6069

    Men Open (16-39): Will Tran -  

General Questions:

Stephen Starkweather, Director 707-542-9739 




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