Valley Ford Relay - Assign me to a team!

  • February 17, 2019
  • 9:00 AM - 11:00 AM
  • Dinucci's Restaurant, Valley Ford, Hwy 1


  • free

Register here if you don't have a team and want to be assigned to one. The deadline to register to be assigned to a team is Saturday, February 9.

When you register, you'll be asked to estimate your 5K time. We use these estimates to assemble teams that are theoretically comparable.

We'll also ask if you'd be willing to run on a second team, which may help us complete a team missing a teammate.

We will contact you with your team assignment a few days before the race.


29th annual
Valley Ford Relay
4-person x 2.75 miles
Assign me to a team!
To be assigned to a team, you must register by February 9. 

If you need to register a 4-person team, go to

Past Results & Records
Valley Ford Course Map


Each team must have 4 runners.  No one may run more than one leg on the same team.

A runner may, however, run on a second team.  If on 2 teams, a runner will be issued 2 bib numbers, one for each team, and must wear the correct bib number for each leg or risk disqualification of both teams.

Teams are categorized as either All Female, Male (all males or 3 males + 1 female), or Mixed (1 male + 3 females or 2 males + 2 females).  Each category is divided into age groups based on the average age of the entire team:

9 & under, 10-15, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70 & Up

Registration fees are not refundable unless we fail to place you on a team or the event is cancelled.

© Copyright 2015 Empire Runners of Sonoma County. A 501(c)(3) Public Benefit Organization. All Rights Reserved. 
Powered by Wild Apricot Membership Software