1. Join Strava 

2. Once on Strava-join the Empire Runners Club on Strava

3. Run/Walk between June 21- September 20.

4. Send your total mileage to at the end of the challenge.

5. Win stuff! 100 mile club=Empire Runner Hat. 300 mile club=Empire Runner Hat & running socks. 500 mile club= Empire Runner hat, socks and an Empire Runner 500 mile club tech fabric tee!

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