<?xml version="1.0" encoding="utf-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0">
  <channel>
    <atom:link href="http://www.empirerunners.org/Content/RSS/events.ashx?pageId=569702" rel="self" type="application/rss+xml" />
    <title>Empire Runners Club Club Races</title>
    <link>http://www.empirerunners.org/clubevents</link>
    <description>Empire Runners Club upcoming events</description>
    <dc:creator>Empire Runners Club</dc:creator>
    <generator>Wild Apricot web tools for non-profits</generator>
    <language>en</language>
    <pubDate>Fri, 18 May 2012 01:48:39 GMT</pubDate>
    <lastBuildDate>Fri, 18 May 2012 01:48:39 GMT</lastBuildDate>
    <item>
      <pubDate>Sun, 20 May 2012 12:00:00 GMT</pubDate>
      <title>Jackrabbit Derby (20 May 2012)</title>
      <description>&lt;img src="http://www.empirerunners.org/Content/Pictures/Picture.ashx?PicId=247219" title="Jackrabbit.jpg" alt="Jackrabbit.jpg" border="0"&gt;&lt;br&gt;

&lt;div align="center"&gt;
  &lt;div align="left"&gt;
    &lt;font face="Comic Sans MS" size="3"&gt;&lt;b&gt;&lt;i&gt;21st annual&lt;/i&gt;&lt;/b&gt;&lt;/font&gt;&lt;br&gt;
  &lt;/div&gt;

  &lt;div align="left"&gt;
    &lt;div align="left"&gt;
      &lt;div align="center"&gt;
        &lt;b&gt;&lt;font face="Comic Sans MS" size="6"&gt;Jackrabbit Derby&lt;/font&gt;&lt;/b&gt;&lt;br&gt;
        &lt;font size="3"&gt;Sunday, May 20, 2012&lt;br&gt;
        &lt;span style="background-color: rgb(255, 255, 0);"&gt;Race start: 8:15 AM&lt;/span&gt;&lt;/font&gt;&lt;br&gt;
        &lt;br&gt;
        &lt;font size="2"&gt;3 miles / cross country trail race.&lt;br&gt;&lt;/font&gt; &lt;font size="2"&gt;Start/Finish in the field near the boat ramp below the Jackrabbit Picnic Area,&lt;/font&gt; &lt;font size="2"&gt;Spring Lake Regional Park.&lt;/font&gt;&lt;br&gt;
        &lt;font style="background-color: rgb(255, 255, 0);" size="2"&gt;&lt;br&gt;
        1K Bunny Hop for kids 10 &amp;amp; under starts at 8:00 AM. (Free. Register race day only.&lt;/font&gt;&lt;span style="background-color: rgb(255, 255, 0);"&gt;)&lt;/span&gt;&lt;br&gt;

        &lt;div align="left"&gt;
          &lt;b&gt;&lt;font color="#000000" face="Arial"&gt;&lt;font color="#FF0000" size="1"&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;; color: red; background: none repeat scroll 0% 0% rgb(255, 255, 255);"&gt;&lt;br&gt;
          The Jackrabbit Derby is free for Empire Runners Club members who register online.&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/b&gt;&lt;br&gt;
          &lt;br&gt;
          &lt;b&gt;&lt;font color="#000000" face="Arial"&gt;&lt;font color="#FF0000" size="1"&gt;&lt;span style="font-size: 12pt; font-family: &amp;quot;Times New Roman&amp;quot;; color: red; background: none repeat scroll 0% 0% rgb(255, 255, 255);"&gt;Online registration deadline: Friday, May 18&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/b&gt;&lt;br&gt;
        &lt;/div&gt;&lt;br&gt;

        &lt;div align="left"&gt;
          &lt;b&gt;&lt;font color="#000000" face="Arial"&gt;&lt;font size="2"&gt;Race day registration for Empire Runners Club members: $10&lt;/font&gt;&lt;/font&gt;&lt;/b&gt;&lt;br&gt;
          &lt;b&gt;&lt;font color="#000000" face="Arial"&gt;&lt;font size="2"&gt;Race day registration for non-members: $15&lt;/font&gt;&lt;/font&gt;&lt;/b&gt;&lt;br&gt;
          &lt;b&gt;&lt;font size="3"&gt;&lt;font style="background-color: rgb(255, 255, 255);" color="#000000" face="Arial"&gt;&lt;font size="2"&gt;Race day registration begins at 7:15 AM.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/b&gt;&lt;br&gt;
        &lt;/div&gt;&lt;b&gt;&lt;font size="3"&gt;&lt;font color="#00FFFF" size="2"&gt;&lt;b&gt;&lt;font color="#000000"&gt;Questions?&amp;nbsp; Contact&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;/font&gt; &lt;a href="mailto:onlineservices@empirerunners.org"&gt;onlineservices@empirerunners.org&lt;/a&gt;&lt;/b&gt;&lt;br&gt;
        &lt;br&gt;
      &lt;/div&gt;

      &lt;div align="center"&gt;
        &lt;font size="2"&gt;&lt;b&gt;&lt;a href="http://www.empirerunners.com/pages/jderbyall.html" target="_blank"&gt;Past Jackrabbit Race Results&lt;/a&gt;&lt;/b&gt;&lt;br&gt;
        &lt;b&gt;&lt;a href="http://www.empirerunners.com/events/jderby/jderbyalltime11.pdf" target="_blank"&gt;Jackrabbit All-Time Records&lt;/a&gt;&lt;/b&gt;&lt;/font&gt;&lt;br&gt;
      &lt;/div&gt;&lt;b&gt;&lt;br&gt;&lt;/b&gt;
    &lt;/div&gt;
  &lt;/div&gt;
&lt;/div&gt;

&lt;div align="center"&gt;&lt;/div&gt;</description>
      <link>http://www.empirerunners.org/clubevents?eventId=397623&amp;EventViewMode=EventDetails</link>
      <guid>http://www.empirerunners.org/clubevents?eventId=397623&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 12 Jun 2012 22:30:00 GMT</pubDate>
      <title>Summer Track Series, Meet #1 (12 Jun 2012)</title>
      <description>&lt;br&gt;
&lt;span style="background-color: transparent;"&gt;&lt;img src="http://www.empirerunners.org/Content/Pictures/Picture.ashx?PicId=247245" title="TrackSeries.JPG" alt="TrackSeries.JPG" border="0"&gt;&lt;/span&gt;&lt;br&gt;

&lt;div align="left"&gt;
  Empire Runners Club&lt;br&gt;
  27th annual&lt;br&gt;
&lt;/div&gt;

&lt;div align="center"&gt;
  &lt;font face="Comic Sans MS"&gt;&lt;font size="6"&gt;Summer Track Series&lt;br&gt;
  Meet #1&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;a href="http://heartnsolesantarosa.com/ertrack12.html" target="_blank"&gt;&lt;font face="Comic Sans MS"&gt;&lt;font size="6"&gt;&lt;font face="Arial" size="3"&gt;adidas/Heart &amp;amp; Sole Grand Prix&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/a&gt;&lt;br&gt;
&lt;/div&gt;
&lt;hr&gt;

&lt;p&gt;&lt;font size="2"&gt;6:30 pm, Montgomery High School&lt;/font&gt;&lt;font size="2"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2"&gt;Tuesdays:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2"&gt;&lt;b&gt;Meet #1, June 12:&lt;/b&gt;&amp;nbsp; mile, 100m, 800m, 200m, 400m, 3000m, &amp;amp; 4x400m relay&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2"&gt;&lt;b&gt;Meet #2, June 26:&lt;/b&gt;&amp;nbsp;&lt;/font&gt; &lt;font size="2"&gt;mile, 100m, 800m, 200m, 400m, 2 Mile, &amp;amp; 4x400m relay&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2"&gt;&lt;b&gt;Meet #3, July 10:&lt;/b&gt;&amp;nbsp;&lt;/font&gt; &lt;font size="2"&gt;mile, 100m, 800m, 200m, 400m, 5000m, &amp;amp; 4x400m relay&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2"&gt;&lt;b&gt;Meet #4, July 24:&lt;/b&gt;&amp;nbsp;&lt;/font&gt; &lt;font size="2"&gt;mile, 100m, 800m, 200m, 400m, 3000m, &amp;amp; 4x400m relay&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2"&gt;&lt;b&gt;Meet #5, August 7:&lt;/b&gt;&amp;nbsp;&lt;/font&gt; &lt;font size="2"&gt;mile, 100m, 800m, 200m, 400m, &amp;amp; distance medley relay (1200m, 400m, 800m, 1200m)&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2"&gt;All ages and levels of ability are welcome. Heats are separated by ability level and/or by age groups. All finishers (except kids 9 &amp;amp; under in the 100m &amp;amp; 200m) are timed and results posted on the Empire Runners Club website (www.empirerunners.org).&lt;/font&gt;&lt;/p&gt;&lt;font style="background-color: rgb(255, 255, 255);" size="2"&gt;&lt;b&gt;These meets are free for Empire Runners Club members who register online by the Sunday before each meet.&amp;nbsp; Non-members must register race day.&lt;/b&gt;&lt;br&gt;
&lt;br&gt;
Race day registration fees for members and non-members:&lt;br&gt;
12 &amp;amp; under: $2&lt;br&gt;
13 &amp;amp; over: $5&lt;br style="background-color: rgb(255, 255, 255);"&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;span style="background-color: rgb(255, 255, 0);"&gt;&lt;br style="background-color: rgb(255, 255, 255);"&gt;
&lt;a style="background-color: rgb(255, 255, 255);" href="http://www.empirerunners.com/pages/trackseriesall.html" target="_blank"&gt;Track Series Past Results&lt;/a&gt;&lt;br style="background-color: rgb(255, 255, 255);"&gt;
&lt;a style="background-color: rgb(255, 255, 255);" href="http://www.empirerunners.com/events/trackseries/11trackrecords.pdf" target="_blank"&gt;Track Series Records&lt;/a&gt;&lt;br style="background-color: rgb(255, 255, 255);"&gt;
&lt;a href="http://www.empirerunners.com/pages/trackseriesall.html" target="_blank"&gt;&lt;font style="background-color: rgb(255, 255, 255);" color="#FFFFFF"&gt;Past Track Series Result&lt;/font&gt;&lt;/a&gt;&lt;a href="http://www.empirerunners.com/events/trackseries/11trackrecords.pdf" target="_blank"&gt;&lt;font style="background-color: rgb(255, 255, 255);" color="#FFFFFF"&gt;rack Series Records&lt;/font&gt;&lt;/a&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;</description>
      <link>http://www.empirerunners.org/clubevents?eventId=397715&amp;EventViewMode=EventDetails</link>
      <guid>http://www.empirerunners.org/clubevents?eventId=397715&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 16 Jun 2012 12:00:00 GMT</pubDate>
      <title>Riverfront River Rat Rambling Relay Rendezvous &amp; bReakfast Revelry (16 Jun 2012)</title>
      <description>&lt;img src="http://www.empirerunners.org/Content/Pictures/Picture.ashx?PicId=251611" title="RiverRat.JPG" alt="RiverRat.JPG" border="0"&gt;&lt;br&gt;

&lt;div align="center"&gt;
  &lt;div align="left"&gt;
    &lt;font face="Comic Sans MS" size="3"&gt;&lt;b&gt;&lt;i&gt;5th annual&lt;/i&gt;&lt;/b&gt;&lt;/font&gt;&lt;br&gt;
  &lt;/div&gt;

  &lt;div align="left"&gt;
    &lt;div align="center"&gt;
      &lt;b&gt;&lt;font face="Comic Sans MS" size="6"&gt;Riverfront River Rat Rambling Relay Rendezvous &amp;amp; bReakfast Revelry&lt;/font&gt;&lt;/b&gt;&lt;br&gt;
    &lt;/div&gt;&lt;br&gt;

    &lt;div align="center"&gt;
      &lt;font size="3"&gt;Saturday, June 16, 8 AM&lt;br&gt;
      &lt;br&gt;&lt;/font&gt;&lt;font size="3"&gt;Riverfront Regional Park&lt;br&gt;&lt;/font&gt; &lt;font size="3"&gt;7821 Eastside Rd, Healdsburg&lt;/font&gt; &lt;font size="3"&gt;(closer to Windsor)&lt;br&gt;
      &lt;br&gt;&lt;/font&gt;&lt;font size="2"&gt;2-person teams; each teammate runs a 5K loop.&amp;nbsp; Register online now; declare teammates at the race.&amp;nbsp; Need a teammate?&amp;nbsp; We can match you with a teammate at the race.&lt;/font&gt;&lt;br&gt;
      &lt;br&gt;
      &lt;font size="3"&gt;Breakfast served for all runners and volunteers after the race!&lt;/font&gt;&amp;nbsp; (Suggested donation: $5)&lt;br&gt;
    &lt;/div&gt;

    &lt;div align="center"&gt;
      &lt;i&gt;&lt;br&gt;
      A Doc 'n Mojo Production&lt;/i&gt;: "It doesn't have to be fun to be fun!"
    &lt;/div&gt;

    &lt;div align="center"&gt;
      &lt;br&gt;
    &lt;/div&gt;

    &lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#FF0000" size="1"&gt;&lt;span style="color: red; background-image: none; background-repeat: repeat; background-attachment: scroll; background-position: 0% 0%; background-clip: border-box; background-origin: padding-box; background-size: auto auto;"&gt;This race is free for Empire Runners Club members who register online.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#FF0000" size="1"&gt;&lt;span style="color: red; background-image: none; background-repeat: repeat; background-attachment: scroll; background-position: 0% 0%; background-clip: border-box; background-origin: padding-box; background-size: auto auto;"&gt;Online registration deadline:&lt;span&gt;&amp;nbsp;&lt;/span&gt; Thursday, June 14&lt;/span&gt;.&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#FF0000" size="1"&gt;&lt;span style="color: red; background-image: none; background-repeat: repeat; background-attachment: scroll; background-position: 0% 0%; background-clip: border-box; background-origin: padding-box; background-size: auto auto;"&gt;Race day registration for Empire Runners Club members--$10; for non-members--$15&lt;/span&gt;&lt;/font&gt;&lt;font size="1"&gt;&lt;span style="font-size: 10pt;"&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font size="1"&gt;&lt;span style="font-size: 10pt;"&gt;Questions?&lt;span&gt;&amp;nbsp;&lt;/span&gt; Contact &lt;a href="mailto:onlineservices@empirerunners.org" target="_blank"&gt;&lt;font color="#0000FF"&gt;&lt;span style="color: windowtext;"&gt;onlineservices@empirerunners.org&lt;/span&gt;&lt;/font&gt;&lt;/a&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;div align="center"&gt;
      &lt;a href="http://www.empirerunners.com/pages/riverfrontall.html" target="_blank"&gt;&lt;font size="1"&gt;Past Results&lt;/font&gt;&lt;/a&gt;&lt;br&gt;
    &lt;/div&gt;
  &lt;/div&gt;&lt;br&gt;
&lt;/div&gt;</description>
      <link>http://www.empirerunners.org/clubevents?eventId=397709&amp;EventViewMode=EventDetails</link>
      <guid>http://www.empirerunners.org/clubevents?eventId=397709&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 26 Jun 2012 22:30:00 GMT</pubDate>
      <title>Summer Track Series, Meet #2 (26 Jun 2012)</title>
      <description>&lt;br&gt;
&lt;span class="Apple-style-span" style="background-color: transparent;"&gt;&lt;img src="http://www.empirerunners.org/Resources/Pictures/Track%20Series2.jpg" title="" alt="" border="0" height="349" width="480"&gt;&lt;/span&gt;&lt;br&gt;

&lt;div align="left"&gt;
  Empire Runners Club&lt;br&gt;
  27th annual&lt;br&gt;
&lt;/div&gt;

&lt;div align="center"&gt;
  &lt;font face="Comic Sans MS"&gt;&lt;font size="6"&gt;Summer Track Series&lt;br&gt;
  Meet #2&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;a href="http://heartnsolesantarosa.com/ertrack12.html" target="_blank"&gt;&lt;font face="Comic Sans MS"&gt;&lt;font size="6"&gt;&lt;font face="Arial" size="3"&gt;adidas/Heart &amp;amp; Sole Grand Prix&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/a&gt;&lt;br&gt;
&lt;/div&gt;
&lt;hr&gt;

&lt;p&gt;&lt;font size="2"&gt;6:30 pm, Montgomery High School&lt;/font&gt;&lt;font size="2"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2"&gt;Tuesdays:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2"&gt;&lt;b&gt;Meet #1, June 12:&lt;/b&gt;&amp;nbsp; mile, 100m, 800m, 200m, 400m, 3000m, &amp;amp; 4x400m relay&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2"&gt;&lt;b&gt;Meet #2, June 26:&lt;/b&gt;&amp;nbsp;&lt;/font&gt; &lt;font size="2"&gt;mile, 100m, 800m, 200m, 400m, 2 Mile, &amp;amp; 4x400m relay&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2"&gt;&lt;b&gt;Meet #3, July 10:&lt;/b&gt;&amp;nbsp;&lt;/font&gt; &lt;font size="2"&gt;mile, 100m, 800m, 200m, 400m, 5000m, &amp;amp; 4x400m relay&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2"&gt;&lt;b&gt;Meet #4, July 24:&lt;/b&gt;&amp;nbsp;&lt;/font&gt; &lt;font size="2"&gt;mile, 100m, 800m, 200m, 400m, 3000m, &amp;amp; 4x400m relay&lt;/font&gt;&lt;/p&gt;&lt;font size="2"&gt;&lt;b&gt;Meet #5, August 7:&lt;/b&gt;&amp;nbsp;&lt;/font&gt; &lt;font size="2"&gt;mile, 100m, 800m, 200m, 400m, &amp;amp; distance medley relay (1200m, 400m, 800m, 1200m)&lt;/font&gt;

&lt;p&gt;&lt;font size="2"&gt;All ages and levels of ability are welcome. Heats are separated by ability level and/or by age groups. All finishers (except kids 9 &amp;amp; under in the 100m &amp;amp; 200m) are timed and results posted on the Empire Runners Club website (www.empirerunners.org).&lt;/font&gt;&lt;/p&gt;&lt;font style="background-color: rgb(255, 255, 255);" size="2"&gt;&lt;b&gt;These meets are free for Empire Runners Club members who register online by the Sunday before each meet.&amp;nbsp; Non-members must register race day.&lt;/b&gt;&lt;br&gt;
&lt;br&gt;
Race day registration fees for members and non-members:&lt;br&gt;
12 &amp;amp; under: $2&lt;br&gt;
13 &amp;amp; over: $5&lt;br style="background-color: rgb(255, 255, 255);"&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;span style="background-color: rgb(255, 255, 0);"&gt;&lt;br style="background-color: rgb(255, 255, 255);"&gt;
&lt;a style="background-color: rgb(255, 255, 255);" href="http://www.empirerunners.com/pages/trackseriesall.html" target="_blank"&gt;Track Series Past Results&lt;/a&gt;&lt;br style="background-color: rgb(255, 255, 255);"&gt;
&lt;a style="background-color: rgb(255, 255, 255);" href="http://www.empirerunners.com/events/trackseries/11trackrecords.pdf" target="_blank"&gt;Track Series Records&lt;/a&gt;&lt;br style="background-color: rgb(255, 255, 255);"&gt;
&lt;a href="http://www.empirerunners.com/pages/trackseriesall.html" target="_blank"&gt;&lt;font style="background-color: rgb(255, 255, 255);" color="#FFFFFF"&gt;Past Track Series Result&lt;/font&gt;&lt;/a&gt;&lt;a href="http://www.empirerunners.com/events/trackseries/11trackrecords.pdf" target="_blank"&gt;&lt;font style="background-color: rgb(255, 255, 255);" color="#FFFFFF"&gt;rack Series Records&lt;/font&gt;&lt;/a&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;
&lt;br&gt;</description>
      <link>http://www.empirerunners.org/clubevents?eventId=400522&amp;EventViewMode=EventDetails</link>
      <guid>http://www.empirerunners.org/clubevents?eventId=400522&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 04 Jul 2012 11:30:00 GMT</pubDate>
      <title>Kenwood Footrace 10K &amp; 3K (04 Jul 2012)</title>
      <description>&lt;div align="center"&gt;
  &lt;img src="http://www.empirerunners.org/Resources/Pictures/kenwood%20bottom.png" title="" alt="" border="0" height="180" width="780"&gt;&lt;img src="http://www.empirerunners.org/Resources/Pictures/Kenwood/kenwood%20bottom.png" title="" alt="" border="0" height="138" width="600"&gt;&lt;br&gt;
&lt;/div&gt;&lt;font style="background-color: rgb(255, 255, 255);" color="#FF0000" size="4"&gt;&lt;b&gt;&lt;font size="5"&gt;&lt;font size="2"&gt;&lt;font face="Helvetica"&gt;41st Annual&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;

&lt;div align="center"&gt;
  &lt;font style="background-color: rgb(255, 255, 255);" color="#FF0000" size="4"&gt;&lt;b&gt;&lt;font size="5"&gt;&lt;font face="Times New Roman" size="6"&gt;KENWOOD FOOTRACE&lt;/font&gt;&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;br&gt;
&lt;/div&gt;

&lt;div align="center"&gt;
  &lt;font style="background-color: rgb(255, 255, 255);" color="#FF0000" size="4"&gt;&lt;b&gt;&lt;font size="5"&gt;&lt;font face="Helvetica" size="4"&gt;10K &amp;amp; 3K&lt;/font&gt;&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;br&gt;
&lt;/div&gt;

&lt;blockquote&gt;
  &lt;font color="#0000FF" size="3"&gt;&lt;font style="background-color: rgb(255, 255, 255);" face="Helvetica"&gt;Wednesday, July 4, 2012, 7:30 AM&lt;/font&gt;&lt;/font&gt;&lt;font color="#0000FF"&gt;&lt;br&gt;&lt;/font&gt;&lt;font color="#0000FF" size="3"&gt;&lt;font style="background-color: rgb(255, 255, 255);" face="Helvetica"&gt;Kenwood Plaza Park&lt;/font&gt;&lt;/font&gt;&lt;font color="#0000FF"&gt;&lt;br&gt;&lt;/font&gt;&lt;font color="#0000FF" size="3"&gt;&lt;font style="background-color: rgb(255, 255, 255);" face="Helvetica"&gt;Warm Springs Road&lt;/font&gt;&lt;/font&gt;&lt;font color="#0000FF"&gt;&lt;br&gt;&lt;/font&gt;&lt;font color="#0000FF" size="3"&gt;&lt;font style="background-color: rgb(255, 255, 255);" face="Helvetica"&gt;Kenwood, CA&lt;/font&gt;&lt;/font&gt;&lt;br&gt;
&lt;/blockquote&gt;

&lt;div align="center"&gt;
  &lt;b&gt;&lt;font face="Helvetica" size="2"&gt;&lt;font style="background-color: rgb(255, 0, 0);" color="#FFFFFF"&gt;&lt;font style="background-color: rgb(255, 255, 255);" color="#0000FF"&gt;Sonoma County's finest running event&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/b&gt;&lt;br&gt;
&lt;/div&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Helvetica" size="2"&gt;&lt;font style="background-color: rgb(255, 255, 255);" color="#0000FF"&gt;the oldest and arguably most beautiful10K in California&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Helvetica" size="2"&gt;&lt;font style="background-color: rgb(255, 255, 255);" color="#0000FF"&gt;3K -- USATF certified, limited to 650 runners&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font color="#0000FF" size="2"&gt;chip timing&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Helvetica"&gt;&lt;font size="2"&gt;&lt;font color="#0000FF"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="background-color: rgb(255, 255, 255);" size="3"&gt;&lt;font size="2"&gt;$5&lt;/font&gt;&lt;/font&gt; off Community Church Pancake Breakfast&lt;/span&gt;&lt;/font&gt;&lt;/font&gt; &lt;font size="2"&gt;&lt;font color="#0000FF"&gt;(with bib number, while supplies last)&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;div align="center"&gt;
  &lt;div align="left"&gt;
    &lt;div align="center"&gt;
      &lt;span style="background-color: rgb(255, 255, 0);"&gt;NOTE IMPORTANT CHANGE:&lt;/span&gt;&amp;nbsp; In an effort to provide support and fairness to both local running stores &lt;b&gt;packet pick-up&lt;/b&gt; this year is at&lt;br&gt;
    &lt;/div&gt;

    &lt;blockquote&gt;
      &lt;font size="3"&gt;&lt;b&gt;Heart &amp;amp; Sole Sports&lt;/b&gt;&lt;/font&gt;&lt;br&gt;
      &lt;b&gt;65 Brookwood Ave.&lt;/b&gt;&lt;br&gt;
      &lt;b&gt;Santa Rosa&lt;/b&gt;&lt;br&gt;
      &lt;b&gt;545-7653&lt;/b&gt;, for infomation&lt;br&gt;
      July 2 &amp;amp; 3 (Monday &amp;amp; Tuesday), 10am to 7pm&lt;br&gt;
      &lt;br&gt;
      (Subsequent years will rotate between Fleet Feet Santa Rosa and Heart &amp;amp; Sole Sports.)&lt;br&gt;
      &lt;br&gt;
      &lt;font size="1"&gt;&lt;b&gt;Bib#'s and timing chips may also be picked up on July 4 at the race in Plaza Park from 6am to 7am.&lt;/b&gt;&lt;/font&gt;
    &lt;/blockquote&gt;

    &lt;div align="center"&gt;
      &lt;font size="2"&gt;&lt;font face="Arial"&gt;&lt;font color="#FF0000"&gt;&lt;font color="#000000"&gt;&lt;font color="#FF0000"&gt;&lt;b&gt;There is no in-store or mail-in registration.&lt;/b&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;
    &lt;/div&gt;&lt;font size="2"&gt;&lt;u&gt;&lt;font face="Arial"&gt;&lt;font color="#FF0000"&gt;&lt;font color="#000000"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/u&gt;&lt;/font&gt; &lt;font face="Arial" size="2"&gt;&lt;font color="#FF0000"&gt;&lt;font color="#000000"&gt;&lt;font size="2"&gt;Early online registration deadline - June 15&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;

    &lt;div align="left"&gt;
      &lt;font size="2"&gt;&lt;font face="Arial"&gt;&lt;font color="#FF0000"&gt;Adults (18 &amp;amp; over) -- $30&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;
    &lt;/div&gt;

    &lt;div align="left"&gt;
      &lt;font size="2"&gt;&lt;font face="Arial"&gt;&lt;font color="#FF0000"&gt;Youth (10-17) -- $20&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;
    &lt;/div&gt;

    &lt;div align="left"&gt;
      &lt;font size="2"&gt;&lt;font face="Arial"&gt;&lt;font color="#FF0000"&gt;Children (9 &amp;amp; under) -- $5 (w/cotton shirt in child sizes)&lt;br&gt;
      &lt;font color="#000000"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;font face="Arial"&gt;&lt;font color="#FF0000"&gt;&lt;font color="#000000"&gt;Late online registration deadline - June 30&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;

      &lt;div align="left"&gt;
        &lt;font size="2"&gt;&lt;font face="Arial"&gt;&lt;font color="#FF0000"&gt;Adults (&lt;/font&gt;&lt;/font&gt;&lt;font face="Arial"&gt;&lt;font color="#FF0000"&gt;18 &amp;amp; over&lt;/font&gt;&lt;/font&gt;&lt;font face="Arial"&gt;&lt;font color="#FF0000"&gt;) -- $35&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;
      &lt;/div&gt;

      &lt;div align="left"&gt;
        &lt;font size="2"&gt;&lt;font face="Arial"&gt;&lt;font color="#FF0000"&gt;Youth (10-17) -- $25&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;
      &lt;/div&gt;

      &lt;div align="left"&gt;
        &lt;font size="2"&gt;&lt;font face="Arial"&gt;&lt;font color="#FF0000"&gt;Children (9 &amp;amp; under) -- $10 (w/cotton shirt in child&lt;/font&gt;&lt;/font&gt; &lt;font face="Arial"&gt;&lt;font color="#FF0000"&gt;sizes)&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;
      &lt;/div&gt;&lt;font size="2"&gt;&lt;font face="Arial"&gt;&lt;font color="#FF0000"&gt;&lt;font color="#000000"&gt;&lt;br&gt;
      Race day registration (Plaza Park, 6 AM to 7 AM)&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;font face="Arial"&gt;&lt;font color="#FF0000"&gt;&lt;span&gt;Adults (&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;font face="Arial"&gt;&lt;font color="#FF0000"&gt;18 &amp;amp; over&lt;/font&gt;&lt;/font&gt;&lt;font face="Arial"&gt;&lt;font color="#FF0000"&gt;&lt;span&gt;) -- $40&lt;br&gt;
      Youth and Children -- $30&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;
    &lt;/div&gt;&lt;br&gt;

    &lt;div align="center"&gt;
      &lt;a href="http://www.kenwoodfootrace.com/" title="Click for www.kenwoodfootrace.com" target="_blank"&gt;&lt;font size="2"&gt;Visit www.kenwoodfootrace.com&lt;/font&gt;&lt;/a&gt;&lt;br&gt;
    &lt;/div&gt;&lt;br&gt;
  &lt;/div&gt;&lt;font face="Arial" size="2"&gt;&lt;font color="#FF0000"&gt;&lt;font color="#000000"&gt;Questions?&amp;nbsp; Contact&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;
  &lt;a href="mailto:onlineservices@empirerunners.org"&gt;&lt;font size="2"&gt;onlineservices@empirerunners.org&lt;/font&gt;&lt;/a&gt;&lt;br&gt;
  &lt;br&gt;
  &lt;br&gt;
  &lt;a href="http://www.kenwoodfootrace.com/results.html" target="_blank"&gt;&lt;font size="2"&gt;Past Kenwood Results&lt;/font&gt;&lt;/a&gt;&lt;br&gt;
  &lt;a href="http://www.empirerunners.com/events/kenwood/kenwoodrecordsthru11.pdf" target="_blank"&gt;&lt;font size="2"&gt;Course Records&lt;/font&gt;&lt;/a&gt;&lt;br&gt;
  &lt;a href="http://www.mapmyrun.com/routes/view/21389426" target="_blank"&gt;&lt;font size="2"&gt;Kenwood 3K Map&lt;/font&gt;&lt;/a&gt;&lt;br&gt;
  &lt;b&gt;&lt;a href="http://www.mapmyrun.com/routes/view/27574162" target="_blank"&gt;&lt;font size="2"&gt;Kenwood 10K Map&lt;/font&gt;&lt;/a&gt;&lt;/b&gt;&lt;br&gt;
&lt;/div&gt;</description>
      <link>http://www.empirerunners.org/clubevents?eventId=397722&amp;EventViewMode=EventDetails</link>
      <guid>http://www.empirerunners.org/clubevents?eventId=397722&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 10 Jul 2012 22:30:00 GMT</pubDate>
      <title>Summer Track Series, Meet #3 (10 Jul 2012)</title>
      <description>&lt;br&gt;
&lt;span class="Apple-style-span" style="background-color: transparent;"&gt;&lt;img src="http://www.empirerunners.org/Resources/Pictures/TrackSeries3.jpg" title="" alt="" border="0" height="252" width="480"&gt;&lt;/span&gt;&lt;br&gt;

&lt;div align="left"&gt;
  Empire Runners Club&lt;br&gt;
  27th annual&lt;br&gt;
&lt;/div&gt;

&lt;div align="center"&gt;
  &lt;font face="Comic Sans MS"&gt;&lt;font size="6"&gt;Summer Track Series&lt;br&gt;
  Meet #3&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;a href="http://heartnsolesantarosa.com/ertrack12.html" target="_blank"&gt;&lt;font face="Comic Sans MS"&gt;&lt;font size="6"&gt;&lt;font face="Arial" size="3"&gt;adidas/Heart &amp;amp; Sole Grand Prix&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/a&gt;&lt;br&gt;
&lt;/div&gt;
&lt;hr&gt;

&lt;p&gt;&lt;font size="2"&gt;6:30 pm, Montgomery High School&lt;/font&gt;&lt;font size="2"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2"&gt;Tuesdays:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2"&gt;&lt;b&gt;Meet #1, June 12:&lt;/b&gt;&amp;nbsp; mile, 100m, 800m, 200m, 400m, 3000m, &amp;amp; 4x400m relay&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2"&gt;&lt;b&gt;Meet #2, June 26:&lt;/b&gt;&amp;nbsp;&lt;/font&gt; &lt;font size="2"&gt;mile, 100m, 800m, 200m, 400m, 2 Mile, &amp;amp; 4x400m relay&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2"&gt;&lt;b&gt;Meet #3, July 10:&lt;/b&gt;&amp;nbsp;&lt;/font&gt; &lt;font size="2"&gt;mile, 100m, 800m, 200m, 400m, 5000m, &amp;amp; 4x400m relay&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2"&gt;&lt;b&gt;Meet #4, July 24:&lt;/b&gt;&amp;nbsp;&lt;/font&gt; &lt;font size="2"&gt;mile, 100m, 800m, 200m, 400m, 3000m, &amp;amp; 4x400m relay&lt;/font&gt;&lt;/p&gt;&lt;font size="2"&gt;&lt;b&gt;Meet #5, August 7:&lt;/b&gt;&amp;nbsp;&lt;/font&gt; &lt;font size="2"&gt;mile, 100m, 800m, 200m, 400m, &amp;amp; distance medley relay (1200m, 400m, 800m, 1200m)&lt;/font&gt;

&lt;p&gt;&lt;font size="2"&gt;All ages and levels of ability are welcome. Heats are separated by ability level and/or by age groups. All finishers (except kids 9 &amp;amp; under in the 100m &amp;amp; 200m) are timed and results posted on the Empire Runners Club website (www.empirerunners.org).&lt;/font&gt;&lt;/p&gt;&lt;font style="background-color: rgb(255, 255, 255);" size="2"&gt;&lt;b&gt;These meets are free for Empire Runners Club members who register online by the Sunday before each meet.&amp;nbsp; Non-members must register race day.&lt;/b&gt;&lt;br&gt;
&lt;br&gt;
Race day registration fees for members and non-members:&lt;br&gt;
12 &amp;amp; under: $2&lt;br&gt;
13 &amp;amp; over: $5&lt;br style="background-color: rgb(255, 255, 255);"&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;span style="background-color: rgb(255, 255, 0);"&gt;&lt;br style="background-color: rgb(255, 255, 255);"&gt;
&lt;a style="background-color: rgb(255, 255, 255);" href="http://www.empirerunners.com/pages/trackseriesall.html" target="_blank"&gt;Track Series Past Results&lt;/a&gt;&lt;br style="background-color: rgb(255, 255, 255);"&gt;
&lt;a style="background-color: rgb(255, 255, 255);" href="http://www.empirerunners.com/events/trackseries/11trackrecords.pdf" target="_blank"&gt;Track Series Records&lt;/a&gt;&lt;br style="background-color: rgb(255, 255, 255);"&gt;
&lt;a href="http://www.empirerunners.com/pages/trackseriesall.html" target="_blank"&gt;&lt;font style="background-color: rgb(255, 255, 255);" color="#FFFFFF"&gt;Past Track Series Result&lt;/font&gt;&lt;/a&gt;&lt;a href="http://www.empirerunners.com/events/trackseries/11trackrecords.pdf" target="_blank"&gt;&lt;font style="background-color: rgb(255, 255, 255);" color="#FFFFFF"&gt;rack Series Records&lt;/font&gt;&lt;/a&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;
&lt;br&gt;</description>
      <link>http://www.empirerunners.org/clubevents?eventId=400529&amp;EventViewMode=EventDetails</link>
      <guid>http://www.empirerunners.org/clubevents?eventId=400529&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 24 Jul 2012 22:30:00 GMT</pubDate>
      <title>Summer Track Series, Meet #4 (24 Jul 2012)</title>
      <description>&lt;br&gt;
&lt;span class="Apple-style-span" style="background-color: transparent;"&gt;&lt;img src="http://www.empirerunners.org/Resources/Pictures/TrackSeries4.jpg" title="" alt="" border="0" height="305" width="480"&gt;&lt;/span&gt;&lt;br&gt;

&lt;div align="left"&gt;
  Empire Runners Club&lt;br&gt;
  27th annual&lt;br&gt;
&lt;/div&gt;

&lt;div align="center"&gt;
  &lt;font face="Comic Sans MS"&gt;&lt;font size="6"&gt;Summer Track Series&lt;br&gt;
  Meet #4&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;a href="http://heartnsolesantarosa.com/ertrack12.html" target="_blank"&gt;&lt;font face="Comic Sans MS"&gt;&lt;font size="6"&gt;&lt;font face="Arial" size="3"&gt;adidas/Heart &amp;amp; Sole Grand Prix&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/a&gt;&lt;br&gt;
&lt;/div&gt;
&lt;hr&gt;

&lt;p&gt;&lt;font size="2"&gt;6:30 pm, Montgomery High School&lt;/font&gt;&lt;font size="2"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2"&gt;Tuesdays:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2"&gt;&lt;b&gt;Meet #1, June 12:&lt;/b&gt;&amp;nbsp; mile, 100m, 800m, 200m, 400m, 3000m, &amp;amp; 4x400m relay&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2"&gt;&lt;b&gt;Meet #2, June 26:&lt;/b&gt;&amp;nbsp;&lt;/font&gt; &lt;font size="2"&gt;mile, 100m, 800m, 200m, 400m, 2 Mile, &amp;amp; 4x400m relay&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2"&gt;&lt;b&gt;Meet #3, July 10:&lt;/b&gt;&amp;nbsp;&lt;/font&gt; &lt;font size="2"&gt;mile, 100m, 800m, 200m, 400m, 5000m, &amp;amp; 4x400m relay&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2"&gt;&lt;b&gt;Meet #4, July 24:&lt;/b&gt;&amp;nbsp;&lt;/font&gt; &lt;font size="2"&gt;mile, 100m, 800m, 200m, 400m, 3000m, &amp;amp; 4x400m relay&lt;/font&gt;&lt;/p&gt;&lt;font size="2"&gt;&lt;b&gt;Meet #5, August 7:&lt;/b&gt;&amp;nbsp;&lt;/font&gt; &lt;font size="2"&gt;mile, 100m, 800m, 200m, 400m, &amp;amp; distance medley relay (1200m, 400m, 800m, 1200m)&lt;/font&gt;

&lt;p&gt;&lt;font size="2"&gt;All ages and levels of ability are welcome. Heats are separated by ability level and/or by age groups. All finishers (except kids 9 &amp;amp; under in the 100m &amp;amp; 200m) are timed and results posted on the Empire Runners Club website (www.empirerunners.org).&lt;/font&gt;&lt;/p&gt;&lt;font style="background-color: rgb(255, 255, 255);" size="2"&gt;&lt;b&gt;These meets are free for Empire Runners Club members who register online by the Sunday before each meet.&amp;nbsp; Non-members must register race day.&lt;/b&gt;&lt;br&gt;
&lt;br&gt;
Race day registration fees for members and non-members:&lt;br&gt;
12 &amp;amp; under: $2&lt;br&gt;
13 &amp;amp; over: $5&lt;br style="background-color: rgb(255, 255, 255);"&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;span style="background-color: rgb(255, 255, 0);"&gt;&lt;br style="background-color: rgb(255, 255, 255);"&gt;
&lt;a style="background-color: rgb(255, 255, 255);" href="http://www.empirerunners.com/pages/trackseriesall.html" target="_blank"&gt;Track Series Past Results&lt;/a&gt;&lt;br style="background-color: rgb(255, 255, 255);"&gt;
&lt;a style="background-color: rgb(255, 255, 255);" href="http://www.empirerunners.com/events/trackseries/11trackrecords.pdf" target="_blank"&gt;Track Series Records&lt;/a&gt;&lt;br style="background-color: rgb(255, 255, 255);"&gt;
&lt;a href="http://www.empirerunners.com/pages/trackseriesall.html" target="_blank"&gt;&lt;font style="background-color: rgb(255, 255, 255);" color="#FFFFFF"&gt;Past Track Series Result&lt;/font&gt;&lt;/a&gt;&lt;a href="http://www.empirerunners.com/events/trackseries/11trackrecords.pdf" target="_blank"&gt;&lt;font style="background-color: rgb(255, 255, 255);" color="#FFFFFF"&gt;rack Series Records&lt;/font&gt;&lt;/a&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;
&lt;br&gt;</description>
      <link>http://www.empirerunners.org/clubevents?eventId=400530&amp;EventViewMode=EventDetails</link>
      <guid>http://www.empirerunners.org/clubevents?eventId=400530&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 05 Aug 2012 14:00:00 GMT</pubDate>
      <title>Salmon Creek Beach Runs (5-mile run &amp; 2-mile run/walk) (05 Aug 2012)</title>
      <description>&lt;img src="http://www.empirerunners.org/Content/Pictures/Picture.ashx?PicId=247634" title="SalmonCreek.jpg" alt="SalmonCreek.jpg" border="0"&gt;&lt;br&gt;

&lt;div align="center"&gt;
  &lt;font size="3"&gt;&lt;br&gt;&lt;/font&gt;

  &lt;div align="left"&gt;
    &lt;font face="Comic Sans MS"&gt;&lt;font size="2"&gt;36th annual&lt;/font&gt;&lt;br&gt;
    &lt;font size="6"&gt;Salmon Creek Beach Runs&lt;/font&gt;&lt;/font&gt;&lt;br&gt;
  &lt;/div&gt;

  &lt;div align="left"&gt;
    &lt;font size="3"&gt;&lt;font face="Comic Sans MS" size="4"&gt;Sunday, August 5, 10 AM&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Comic Sans MS" size="4"&gt;&lt;font size="3"&gt;5-Mile Run &amp;amp; 2-Mile Fun Run/Walk on the beach&lt;br&gt;
    followed by a beach blanket potluck picnic&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt; &lt;font color="#FF0000" size="2"&gt;&lt;span style="color: red; background: none repeat scroll 0% 0% yellow;"&gt;&lt;font style="background-color: rgb(255, 255, 255);" color="#FF0000"&gt;This race is free for Empire Runners Club members who register online.&lt;/font&gt;&lt;/span&gt;&lt;span style="color: red; background-image: none; background-repeat: repeat; background-attachment: scroll; background-position: 0% 0%; background-clip: border-box; background-origin: padding-box; background-size: auto auto;"&gt;&amp;nbsp; Online registration deadline:&lt;span&gt;&amp;nbsp;&lt;/span&gt; Friday, August 3&lt;/span&gt;.&lt;br&gt;&lt;/font&gt;
  &lt;/div&gt;

  &lt;p align="left"&gt;&lt;font style="background-color: rgb(255, 255, 255);" color="#FF0000" size="2"&gt;&lt;font size="2"&gt;&lt;span style="color: red; background-image: none; background-repeat: repeat; background-attachment: scroll; background-position: 0% 0%; background-clip: border-box; background-origin: padding-box; background-size: auto auto;"&gt;Race day registration for Empire Runners--$10; for non-members--$15.&lt;/span&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;br&gt;
  &lt;span style="font-size: 10pt;"&gt;&lt;font face="Arial" size="2"&gt;Questions?&lt;span&gt;&amp;nbsp;&lt;/span&gt; Contact &lt;a href="mailto:onlineservices@empirerunners.org" target="_blank"&gt;&lt;span style="color: windowtext;"&gt;onlineservices@empirerunners.org&lt;/span&gt;&lt;/a&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

  &lt;div align="left"&gt;
    &lt;font face="Arial"&gt;&lt;a href="http://www.empirerunners.com/pages/salmoncreekall.html" target="_blank"&gt;PAST RESULTS&lt;/a&gt;&lt;br&gt;&lt;/font&gt;
  &lt;/div&gt;&lt;font face="Arial"&gt;&lt;br&gt;&lt;/font&gt;

  &lt;div align="left"&gt;
    &lt;font face="Arial" size="2"&gt;&lt;font color="#000000"&gt;For more information…This event hosted by the&amp;nbsp;&lt;/font&gt;&lt;/font&gt;
  &lt;/div&gt;

  &lt;div align="left"&gt;
    &lt;font face="Arial" size="2"&gt;&lt;font color="#000000"&gt;Bohns. &amp;nbsp;Contact E. J. Bohn by phone at 537 &amp;nbsp;– 0513 (before 8:00pm) or by email at ejrun@sbcglobal.net&lt;/font&gt;&lt;/font&gt;
  &lt;/div&gt;
&lt;/div&gt;

&lt;div align="center"&gt;
  &lt;font size="3"&gt;&lt;font color="#00FFFF" size="2"&gt;&lt;b&gt;&lt;font color="#000000"&gt;&lt;br&gt;&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;/font&gt;
&lt;/div&gt;</description>
      <link>http://www.empirerunners.org/clubevents?eventId=397730&amp;EventViewMode=EventDetails</link>
      <guid>http://www.empirerunners.org/clubevents?eventId=397730&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 07 Aug 2012 22:30:00 GMT</pubDate>
      <title>Summer Track Series, Meet #5 (07 Aug 2012)</title>
      <description>&lt;span class="Apple-style-span" style="background-color: transparent;"&gt;&lt;img src="http://www.empirerunners.org/Resources/Pictures/TrackSeries5.jpg" title="" alt="" border="0" height="800" width="556"&gt;&lt;/span&gt;&lt;br&gt;

&lt;div align="left"&gt;
  Empire Runners Club&lt;br&gt;
  27th annual&lt;br&gt;
&lt;/div&gt;

&lt;div align="center"&gt;
  &lt;font face="Comic Sans MS"&gt;&lt;font size="6"&gt;Summer Track Series&lt;br&gt;
  Meet #5&lt;font face="Arial" size="3"&gt;&lt;br&gt;
  &lt;a href="http://heartnsolesantarosa.com/ertrack12.html" target="_blank"&gt;adidas/Heart &amp;amp; Sole Grand Prix&lt;/a&gt;&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;
&lt;/div&gt;
&lt;hr&gt;

&lt;p&gt;&lt;font size="2"&gt;6:30 pm, Montgomery High School&lt;/font&gt;&lt;font size="2"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2"&gt;Tuesdays:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2"&gt;&lt;b&gt;Meet #1, June 12:&lt;/b&gt;&amp;nbsp; mile, 100m, 800m, 200m, 400m, 3000m, &amp;amp; 4x400m relay&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2"&gt;&lt;b&gt;Meet #2, June 26:&lt;/b&gt;&amp;nbsp;&lt;/font&gt; &lt;font size="2"&gt;mile, 100m, 800m, 200m, 400m, 2 Mile, &amp;amp; 4x400m relay&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2"&gt;&lt;b&gt;Meet #3, July 10:&lt;/b&gt;&amp;nbsp;&lt;/font&gt; &lt;font size="2"&gt;mile, 100m, 800m, 200m, 400m, 5000m, &amp;amp; 4x400m relay&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2"&gt;&lt;b&gt;Meet #4, July 24:&lt;/b&gt;&amp;nbsp;&lt;/font&gt; &lt;font size="2"&gt;mile, 100m, 800m, 200m, 400m, 3000m, &amp;amp; 4x400m relay&lt;/font&gt;&lt;/p&gt;&lt;font size="2"&gt;&lt;b&gt;Meet #5, August 7:&lt;/b&gt;&amp;nbsp;&lt;/font&gt; &lt;font size="2"&gt;mile, 100m, 800m, 200m, 400m, &amp;amp; distance medley relay (1200m, 400m, 800m, 1200m)&lt;/font&gt;

&lt;p&gt;&lt;font size="2"&gt;All ages and levels of ability are welcome. Heats are separated by ability level and/or by age groups. All finishers (except kids 9 &amp;amp; under in the 100m &amp;amp; 200m) are timed and results posted on the Empire Runners Club website (www.empirerunners.org).&lt;/font&gt;&lt;/p&gt;&lt;font style="background-color: rgb(255, 255, 255);" size="2"&gt;&lt;b&gt;These meets are free for Empire Runners Club members who register online by the Sunday before each meet.&amp;nbsp; Non-members must register race day.&lt;/b&gt;&lt;br&gt;
&lt;br&gt;
Race day registration fees for members and non-members:&lt;br&gt;
12 &amp;amp; under: $2&lt;br&gt;
13 &amp;amp; over: $5&lt;br style="background-color: rgb(255, 255, 255);"&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;span style="background-color: rgb(255, 255, 0);"&gt;&lt;br style="background-color: rgb(255, 255, 255);"&gt;
&lt;a style="background-color: rgb(255, 255, 255);" href="http://www.empirerunners.com/pages/trackseriesall.html" target="_blank"&gt;Track Series Past Results&lt;/a&gt;&lt;br style="background-color: rgb(255, 255, 255);"&gt;
&lt;a style="background-color: rgb(255, 255, 255);" href="http://www.empirerunners.com/events/trackseries/11trackrecords.pdf" target="_blank"&gt;Track Series Records&lt;/a&gt;&lt;br style="background-color: rgb(255, 255, 255);"&gt;
&lt;a href="http://www.empirerunners.com/pages/trackseriesall.html" target="_blank"&gt;&lt;font style="background-color: rgb(255, 255, 255);" color="#FFFFFF"&gt;Past Track Series Result&lt;/font&gt;&lt;/a&gt;&lt;a href="http://www.empirerunners.com/events/trackseries/11trackrecords.pdf" target="_blank"&gt;&lt;font style="background-color: rgb(255, 255, 255);" color="#FFFFFF"&gt;rack Series Records&lt;/font&gt;&lt;/a&gt;&lt;/span&gt;&lt;/font&gt;&lt;br&gt;
&lt;br&gt;</description>
      <link>http://www.empirerunners.org/clubevents?eventId=400532&amp;EventViewMode=EventDetails</link>
      <guid>http://www.empirerunners.org/clubevents?eventId=400532&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 25 Aug 2012 13:00:00 GMT</pubDate>
      <title>Phil Widener Empire Open (25 Aug 2012)</title>
      <description>&lt;img src="http://www.empirerunners.org/Content/Pictures/Picture.ashx?PicId=251939" title="EmpireOpen08.JPG" alt="EmpireOpen08.JPG" border="0"&gt;&lt;br&gt;
&lt;font size="3"&gt;&lt;i&gt;&lt;font face="Comic Sans MS"&gt;20th annual&lt;/font&gt;&lt;/i&gt;&lt;/font&gt;&lt;br&gt;

&lt;div align="center"&gt;
  &lt;font size="5"&gt;&lt;b&gt;&lt;font face="Comic Sans MS"&gt;Phil Widener Empire Open&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;br&gt;
  &lt;b&gt;&lt;font face="Comic Sans MS" size="4"&gt;PA/USATF Cross Country&lt;/font&gt;&lt;/b&gt;&lt;br&gt;
&lt;/div&gt;

&lt;div align="center"&gt;
  &lt;font size="3"&gt;3&lt;/font&gt;&lt;font size="3"&gt;.4 miles&lt;/font&gt;&lt;br&gt;
  &lt;font size="3"&gt;rugged dirt trails&lt;/font&gt;&lt;br&gt;
  &lt;font size="3"&gt;a bit of asphalt bike path&lt;/font&gt;&lt;br&gt;
  &lt;font size="3"&gt;a few short hills&lt;/font&gt;&lt;br&gt;
  &lt;font size="3"&gt;and some wicked competition&lt;/font&gt;&lt;br&gt;
&lt;/div&gt;

&lt;div align="center"&gt;
  &lt;br&gt;
&lt;/div&gt;&lt;font face="Arial" size="2"&gt;Saturday, August 25, 2012&lt;/font&gt;&lt;font face="Arial" size="2"&gt;&lt;br&gt;&lt;/font&gt;

&lt;div align="left"&gt;
  &lt;font face="Arial" size="2"&gt;&lt;u&gt;3 races:&lt;/u&gt;&lt;/font&gt;&lt;font face="Arial" size="2"&gt;&lt;br&gt;&lt;/font&gt;
&lt;/div&gt;&lt;font face="Arial" size="2"&gt;Women's Open: 9 am&lt;/font&gt;&lt;font face="Arial" size="2"&gt;&lt;br&gt;&lt;/font&gt;

&lt;div align="left"&gt;
  &lt;font face="Arial" size="2"&gt;Men's Open: 9:45 am&lt;/font&gt; &lt;font face="Arial" size="2"&gt;&lt;br&gt;
  Men's Masters (40 and older): 10:30 am&lt;/font&gt;&lt;br&gt;
  &lt;br&gt;
&lt;/div&gt;

&lt;div&gt;
  &lt;div align="center"&gt;
    "TOP 10" shirts awarded to the first 10 finishers in each race&lt;br&gt;
    $1500 PRIZE MONEY PURSE FOR USATF MEMBERS AND TEAMS&lt;br&gt;
    &lt;span style="background-color: rgb(255, 255, 0);"&gt;ONLINE REGISTRATION ENDS WEDNESDAY, AUGUST 22&lt;/span&gt;&lt;br&gt;
  &lt;/div&gt;

  &lt;div align="left"&gt;
    &lt;br&gt;
    This event is open to the public.&amp;nbsp; Pacific Association/USA Track &amp;amp; &lt;font size="1"&gt;Field&lt;/font&gt; members and teams vie for points and prize money.&lt;br&gt;
  &lt;/div&gt;&lt;font size="3"&gt;&lt;font color="#00FFFF" size="2"&gt;&lt;font color="#000000" size="1"&gt;Problems registering?&amp;nbsp; Contact&lt;/font&gt; &lt;a href="mailto:onlineservices@empirerunners.org"&gt;&lt;font size="1"&gt;onlineservices@empirerunners.org&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;

  &lt;div align="left"&gt;&lt;/div&gt;&lt;a href="http://www.empirerunners.com/events/empireopen/EOAllTimeMen.htm" target="_blank"&gt;All-Time Men's Course Records&lt;/a&gt;&lt;br&gt;
  &lt;a href="http://www.empirerunners.com/events/empireopen/EOAllTimeWomen.htm" target="_blank"&gt;All-Time Women's Course Records&lt;/a&gt;&lt;br&gt;
  &lt;a href="http://www.empirerunners.com/events/empireopen/EOEveryTime.htm" target="_blank"&gt;Every Time Ever Recorded&lt;/a&gt;&lt;br&gt;
  &lt;a href="http://www.empirerunners.com/events/empireopen/Empire_open_course_map.pdf" target="_blank"&gt;Course Map&lt;/a&gt;&lt;br&gt;
&lt;/div&gt;</description>
      <link>http://www.empirerunners.org/clubevents?eventId=397737&amp;EventViewMode=EventDetails</link>
      <guid>http://www.empirerunners.org/clubevents?eventId=397737&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 02 Sep 2012 12:00:00 GMT</pubDate>
      <title>Annadel Loop 7-mile trail race (02 Sep 2012)</title>
      <description>&lt;img src="http://www.empirerunners.org/Content/Pictures/Picture.ashx?PicId=251812" title="Annadel Loop2009.JPG" alt="Annadel Loop2009.JPG" border="0"&gt;&lt;br&gt;
&lt;b&gt;&lt;font size="6"&gt;&lt;font face="Comic Sans MS"&gt;&lt;font size="3"&gt;&lt;font size="4"&gt;&lt;font style="background-color: rgb(255, 255, 0);" size="2"&gt;DUE TO POTENTIAL CLOSURE OF ANNADEL STATE PARK IN JULY 2012, THIS EVENT MAY BE MOVED OR CANCELED. UPDATES WILL BE POSTED WHEN AVAILABLE.&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/b&gt;&lt;br&gt;
&lt;font size="3"&gt;&lt;b&gt;&lt;i&gt;28th annual&lt;/i&gt;&lt;/b&gt;&lt;/font&gt;

&lt;div align="center"&gt;&lt;/div&gt;

&lt;div align="left"&gt;
  &lt;b&gt;&lt;font face="Times New Roman"&gt;&lt;font size="6"&gt;&lt;font size="7"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;Annadel Loop&lt;/span&gt;&lt;/font&gt;&lt;br&gt;
  &lt;font size="5"&gt;7-Mile Trail Race&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/b&gt;&lt;font size="3"&gt;&lt;br&gt;
  Sunday, September 2, 2012, 8 AM&lt;br&gt;
  &lt;br&gt;
  &lt;font face="Comic Sans MS" size="4"&gt;"The Dipsea of the North"&lt;br&gt;
  &lt;br&gt;
  a challenging loop up and down&lt;br&gt;
  the hills and trails of Annadel State Park&lt;/font&gt;&lt;/font&gt;&lt;font face="Comic Sans MS" size="4"&gt;&lt;br&gt;
  &lt;br&gt;
  handicap headstart based on age and gender&lt;/font&gt;&lt;font face="Comic Sans MS"&gt;&lt;br&gt;
  &lt;br&gt;&lt;/font&gt; &lt;font face="Comic Sans MS" size="4"&gt;purple shirts to the first 13 finishers&lt;/font&gt;&lt;br&gt;
  &lt;br&gt;

  &lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#FF0000" face="Comic Sans MS" size="2"&gt;&lt;span style="color: red; background-image: none; background-repeat: repeat; background-attachment: scroll; background-position: 0% 0%; background-clip: border-box; background-origin: padding-box; background-size: auto auto;"&gt;This race is free for Empire Runners Club members who register online.&amp;nbsp; Online registration deadline:&lt;span&gt;&amp;nbsp;&lt;/span&gt; Friday, August 31&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#FF0000" face="Comic Sans MS" size="2"&gt;&lt;span style="color: red; background-image: none; background-repeat: repeat; background-attachment: scroll; background-position: 0% 0%; background-clip: border-box; background-origin: padding-box; background-size: auto auto;"&gt;Race day registration for club members--$10; for non-members--$15&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;font size="3"&gt;&lt;font color="#00FFFF" size="2"&gt;&lt;b&gt;&lt;font color="#000000"&gt;Online registration will be enabled approximately 3 months prior to this event.&lt;br&gt;&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font color="#00FFFF" size="2"&gt;&lt;b&gt;&lt;font color="#000000"&gt;Questions?&amp;nbsp; Contact&lt;/font&gt; &lt;a href="mailto:onlineservices@empirerunners.org"&gt;onlineservices@empirerunners.org&lt;/a&gt;&lt;/b&gt;&lt;/font&gt;&lt;/font&gt; &lt;b&gt;&lt;br&gt;
  &lt;br&gt;
  &lt;a href="http://www.empirerunners.com/pages/loopall.html" target="_blank"&gt;Past Results&lt;/a&gt;&lt;br&gt;
  &lt;a href="http://www.fleetfeetsantarosa.com/Routes/anna_loop.htm" target="_blank"&gt;Course Map&lt;/a&gt;&lt;/b&gt;
&lt;/div&gt;</description>
      <link>http://www.empirerunners.org/clubevents?eventId=397740&amp;EventViewMode=EventDetails</link>
      <guid>http://www.empirerunners.org/clubevents?eventId=397740&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 25 Nov 2012 13:00:00 GMT</pubDate>
      <title>McGuire's Breakfast Run (25 Nov 2012)</title>
      <description>&lt;img src="http://www.empirerunners.org/Content/Pictures/Picture.ashx?PicId=251828" title="McGuiresBreakfast Run2009.JPG" alt="McGuiresBreakfast Run2009.JPG" border="0"&gt;&lt;br&gt;
&lt;br&gt;

&lt;div align="left"&gt;
  &lt;font size="3"&gt;32nd annual&lt;/font&gt;&lt;br&gt;
  &lt;font size="6"&gt;&lt;b&gt;McGuire's Breakfast Run&lt;/b&gt;&lt;/font&gt;&lt;br&gt;
  &lt;font size="5"&gt;3K &amp;amp; 10K (roughly)&lt;/font&gt;&lt;br&gt;
  &lt;font size="5"&gt;&amp;amp; Potluck Breakfast&lt;/font&gt;&lt;font size="3"&gt;&amp;nbsp; (Bring something to share.)&lt;/font&gt;&lt;br&gt;
  &lt;br&gt;
  &lt;font size="4"&gt;Sunday, November 25, 8 AM&lt;/font&gt;&lt;br&gt;
  &lt;br&gt;
  &lt;font size="4"&gt;Hidden Valley Elementary School, Santa Rosa&lt;/font&gt;&lt;br&gt;
&lt;/div&gt;

&lt;p&gt;&lt;font size="3"&gt;&lt;span style="color: red; background: none repeat scroll 0% 0% yellow;"&gt;This race is for Empire Runners Club members only and is free for members who register online.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="3"&gt;&lt;span style="color: red; background: none repeat scroll 0% 0% yellow;"&gt;Online registration deadline:&lt;span&gt;&amp;nbsp;&lt;/span&gt; Friday, November 23&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="background-color: rgb(255, 255, 0);" color="#FF0000" face="Arial" size="3"&gt;Race day registration: $10&lt;/font&gt;&lt;br&gt;&lt;/p&gt;Questions?&amp;nbsp; Contact &lt;a href="mailto:onlineservices@empirerunners.org"&gt;onlineservices@empirerunners.org&lt;/a&gt;&lt;br&gt;

&lt;div align="center"&gt;
  &lt;br&gt;
  &lt;br&gt;
&lt;/div&gt;</description>
      <link>http://www.empirerunners.org/clubevents?eventId=397745&amp;EventViewMode=EventDetails</link>
      <guid>http://www.empirerunners.org/clubevents?eventId=397745&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 15 Dec 2012 14:00:00 GMT</pubDate>
      <title>The Last 10K &amp; Final 2-Mile (15 Dec 2012)</title>
      <description>&lt;b&gt;&lt;font size="6"&gt;&lt;font face="Comic Sans MS"&gt;&lt;font size="3"&gt;&lt;i&gt;&lt;font size="4"&gt;&lt;img src="http://www.empirerunners.org/Content/Pictures/Picture.ashx?PicId=251834" title="Last10K.2008.JPG" alt="Last10K.2008.JPG" border="0"&gt;&lt;/font&gt;&lt;/i&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/b&gt;&lt;br&gt;

&lt;div align="center"&gt;
  &lt;div align="left"&gt;
    &lt;font size="3"&gt;&lt;font color="#00FFFF" size="2"&gt;&lt;b&gt;&lt;font color="#000000"&gt;The 35th Annual&lt;br&gt;&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;/font&gt;

    &lt;div align="center"&gt;
      &lt;font size="3"&gt;&lt;font color="#00FFFF" size="2"&gt;&lt;b&gt;&lt;font color="#000000"&gt;&lt;font size="5"&gt;LAST 10K and FINAL 2-MILE&lt;/font&gt;&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;
    &lt;/div&gt;&lt;font size="3"&gt;&lt;font color="#00FFFF" size="2"&gt;&lt;b&gt;&lt;font color="#000000"&gt;&lt;br&gt;&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;/font&gt;

    &lt;div align="center"&gt;
      &lt;font size="3"&gt;&lt;font color="#00FFFF" size="2"&gt;&lt;b&gt;&lt;font color="#000000"&gt;Paved Paths in 3 Parks&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;
      &lt;font size="3"&gt;&lt;font color="#00FFFF" size="2"&gt;&lt;b&gt;&lt;font color="#000000"&gt;Howarth, Spring Lake, and Annadel State&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;
      &lt;font size="3"&gt;&lt;font color="#00FFFF" size="2"&gt;&lt;b&gt;&lt;font color="#000000"&gt;"Best shirts in town"&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;
    &lt;/div&gt;&lt;font size="3"&gt;&lt;font color="#00FFFF" size="2"&gt;&lt;b&gt;&lt;font color="#000000"&gt;&lt;br&gt;
    &lt;font color="#FF0000" size="1"&gt;This race is free for Empire Runners Club members who register online using the email address they have on file with the club.&lt;/font&gt;&lt;br&gt;
    &lt;br&gt;
    Deadline to order a shirt (+$13): December 8&lt;br&gt;
    &lt;br&gt;
    Online Registration Deadline: December 13&lt;br&gt;
    &lt;br&gt;
    Race day registration:&amp;nbsp; ERC members: $10, non-members: $15&lt;br&gt;
    &lt;br&gt;
    Questions?&amp;nbsp; Contact&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;/font&gt; &lt;b&gt;&lt;a href="mailto:onlineservices@empirerunners.org"&gt;onlineservices@empirerunners.org&lt;/a&gt;&lt;/b&gt;&lt;br&gt;

    &lt;div align="center"&gt;
      &lt;b&gt;&lt;a href="http://www.mapmyrun.com/routes/view/21391178" target="_blank"&gt;Last 10K Course Map&lt;/a&gt;&lt;/b&gt;&lt;br&gt;
      &lt;a href="http://www.empirerunners.com/pages/last10kall.html" target="_blank"&gt;Past Results&lt;/a&gt;&lt;br&gt;
    &lt;/div&gt;&lt;b&gt;&lt;a href="http://www.empirerunners.com/pages/last10kall.html" target="_blank"&gt;Past Results&lt;/a&gt;&lt;/b&gt;&lt;br&gt;
  &lt;/div&gt;
&lt;/div&gt;</description>
      <link>http://www.empirerunners.org/clubevents?eventId=397751&amp;EventViewMode=EventDetails</link>
      <guid>http://www.empirerunners.org/clubevents?eventId=397751&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 01 Jan 2013 15:00:00 GMT</pubDate>
      <title>Resolution Run 5K (01 Jan 2013)</title>
      <description>&lt;b&gt;&lt;font size="6"&gt;&lt;font face="Comic Sans MS"&gt;&lt;font size="3"&gt;&lt;i&gt;&lt;font size="4"&gt;&lt;img src="http://www.empirerunners.org/Content/Pictures/Picture.ashx?PicId=253574" title="ResRun09.JPG" alt="ResRun09.JPG" border="0"&gt;&lt;/font&gt;&lt;/i&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/b&gt; &lt;font size="3"&gt;&lt;b&gt;&lt;font face="Comic Sans MS"&gt;&lt;i&gt;31st annual&lt;/i&gt;&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;br&gt;

&lt;div align="center"&gt;
  &lt;div align="center"&gt;
    &lt;font size="6"&gt;&lt;b&gt;&lt;font face="Comic Sans MS"&gt;&lt;font size="4"&gt;&lt;font size="7"&gt;&lt;font size="4"&gt;&lt;font size="7"&gt;Resolution Run&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;br&gt;
    &lt;font size="6"&gt;&lt;b&gt;&lt;font face="Comic Sans MS"&gt;&lt;font size="4"&gt;&lt;font size="7"&gt;&lt;font size="4"&gt;&lt;font size="7"&gt;5K&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;br&gt;
    &lt;br&gt;
    &lt;font size="4"&gt;&lt;b&gt;Tuesday, January 1, 10 AM&lt;/b&gt;&lt;/font&gt;&lt;br&gt;
  &lt;/div&gt;

  &lt;div align="center"&gt;
    &lt;br&gt;
    &lt;font size="2"&gt;&lt;b&gt;Flat and fast road race starts in Montgomery High School parking lot&lt;/b&gt;&lt;/font&gt;&lt;br&gt;
  &lt;/div&gt;

  &lt;div align="left"&gt;
    &lt;br&gt;

    &lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font size="2"&gt;&lt;span style="color: red; background-image: none; background-repeat: repeat; background-attachment: scroll; background-position: 0% 0%; background-clip: border-box; background-origin: padding-box; background-size: auto auto;"&gt;This race is &lt;u&gt;free&lt;/u&gt; for Empire Runners Club members who register online.&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="background-color: rgb(255, 255, 0);" color="#000000" size="2"&gt;Online registration deadline: Sunday, December 30&lt;/font&gt;&lt;font color="#000000" size="2"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="background-color: rgb(255, 255, 0);" color="#000000" size="2"&gt;&lt;span style="color: red; background-image: none; background-repeat: repeat; background-attachment: scroll; background-position: 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-size: auto auto;"&gt;Race day registration for club members:&amp;nbsp; $10&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="background-color: rgb(255, 255, 0);" color="#000000" size="2"&gt;&lt;span style="color: red; background-image: none; background-repeat: repeat; background-attachment: scroll; background-position: 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-size: auto auto;"&gt;Race day registration non-members:&amp;nbsp; $15&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

    &lt;p style="background-color: rgb(255, 255, 255);"&gt;&lt;font size="2"&gt;&lt;span style="color: red; background-image: none; background-repeat: repeat; background-attachment: scroll; background-position: 0% 0%; -moz-background-clip: border; -moz-background-origin: padding; -moz-background-size: auto auto;"&gt;Questions?&amp;nbsp; Contact&lt;/span&gt;&lt;br&gt;
    &lt;a href="mailto:onlineservices@empirerunners.org" target="_blank"&gt;onlineservices@empirerunners.&lt;wbr&gt;org&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;
  &lt;/div&gt;

  &lt;div align="left"&gt;
    &lt;a href="http://www.empirerunners.com/pages/resolutionall.html" target="_blank"&gt;Past Resolution Run Results&lt;/a&gt;&lt;br&gt;
    &lt;a href="http://www.empirerunners.com/events/resolution/ResRunAllTimeMen.htm" target="_blank"&gt;Men's All-Time Records&lt;/a&gt;&lt;br&gt;
    &lt;a href="http://www.empirerunners.com/events/resolution/ResRunAllTimeWomen.htm" target="_blank"&gt;Women's All-Time Records&lt;/a&gt;&lt;br&gt;
    &lt;a href="http://www.empirerunners.com/events/resolution/ResRunEveryTime.htm" target="_blank"&gt;Every Time Ever Recorded (Alphabetically by First Name)&lt;/a&gt;&lt;br&gt;
  &lt;/div&gt;&lt;br&gt;
&lt;/div&gt;</description>
      <link>http://www.empirerunners.org/clubevents?eventId=444669&amp;EventViewMode=EventDetails</link>
      <guid>http://www.empirerunners.org/clubevents?eventId=444669&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
  </channel>
</rss>
